Prevent and manage bloating with nutrition and lifestyle facts from a registered Dietitian and Nutritionist. Enjoy your holidays and avoid those uncomfortable bloated stomach symptoms.

We live in an age of information overload, where the internet is typically the go-to for healthy lifestyle tips, medical condition diagnosis and management. I am here to explain why a Dietitian, who spends 4+ years at university, can provide nutrition guidance to impro...

How to see through the misinformation given to you by unqualified sources. Save time, money and energy through simple, logical tricks to assess information.

Four Facts on why Detox's, Dieting and herbal supplements are not needed to maximise your nutrition. Improve your energy levels and mood by nourishing from within, with whole foods. Your body with look and feel great by harnessing its own 'magical detoxing orga...

"Hi my name is Lauren Rubin, I’m an Accredited Practicing Dietitian & Nutritionist, I like long walks on the beach with my dog and morning swims. running or bike rides…”

BUT!!!

If you knew me a while back, this was NOT the case, in fact it was quite the opposite! Somewhe...